@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/dm-sans-latin-400-normal-CW0RaeGs.woff2)format("woff2"),url(/assets/dm-sans-latin-400-normal-BwCSEQnW.woff)format("woff")}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/dm-sans-latin-500-normal-B9HHJjqV.woff2)format("woff2"),url(/assets/dm-sans-latin-500-normal-Dr3UlScf.woff)format("woff")}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/dm-sans-latin-600-normal-Aqo67rzb.woff2)format("woff2"),url(/assets/dm-sans-latin-600-normal-BmdmIIQ2.woff)format("woff")}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/dm-sans-latin-700-normal-DvUfVpUG.woff2)format("woff2"),url(/assets/dm-sans-latin-700-normal-CUSSCpQX.woff)format("woff")}@font-face{font-family:Manrope;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/manrope-latin-600-normal-4f0koTD-.woff2)format("woff2"),url(/assets/manrope-latin-600-normal-BqgrALkZ.woff)format("woff")}@font-face{font-family:Manrope;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/manrope-latin-700-normal-BZp_XxE4.woff2)format("woff2"),url(/assets/manrope-latin-700-normal-DGRFkw-m.woff)format("woff")}:root{color:#13243a;font-synthesis:none;--ink:#13243a;--muted:#657183;--blue:#2563eb;--navy:#0b2b55;--surface:#fffdf8b8;--surface-solid:#fbf8f1;--line:#1f37551f;--shadow:0 20px 60px #252b351f;background:#e8e3d9;font-family:DM Sans,system-ui,sans-serif;font-size:16px}:root[data-theme=night]{color:#eef4fb;--ink:#eef4fb;--muted:#9baabd;--surface:#0e2743bd;--surface-solid:#102b48;--line:#c4daf11f;--shadow:0 24px 70px #00000047;background:#07182b}*{box-sizing:border-box}body{background:radial-gradient(circle at 50% -10%,#ffffffe6,#0000 42%),linear-gradient(155deg,#e8e1d3,#f8f4ec 48%,#dce4e8);min-width:320px;min-height:100vh;margin:0}:root[data-theme=night] body{background:radial-gradient(circle at 70% 0,#2563eb26,#0000 34%),linear-gradient(160deg,#061526,#0b2038 55%,#081725)}button,input,textarea{font:inherit}button{color:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid color-mix(in srgb, var(--blue) 35%, transparent);outline-offset:3px}.app-shell{background:var(--surface);-webkit-backdrop-filter:blur(28px);backdrop-filter:blur(28px);width:min(100%,480px);min-height:100vh;box-shadow:var(--shadow);margin:0 auto;position:relative;overflow:hidden}.topbar{z-index:10;background:linear-gradient(var(--surface-solid), transparent);justify-content:space-between;align-items:center;height:72px;padding:15px 22px 10px;display:flex;position:sticky;top:0}.topbar-actions{align-items:center;gap:8px;display:flex}.weather-icon-button{border:1px solid var(--line);min-width:44px;height:40px;color:var(--blue);background:var(--surface);cursor:pointer;border-radius:18px;justify-content:center;align-items:center;gap:5px;padding:0 10px;display:flex}.weather-icon-button span{font-size:12px;font-weight:700}.weather-status{color:var(--muted);text-align:right;margin:-8px 0 16px;font-size:12px}.brand,.icon-button,.back-button{cursor:pointer;background:0 0;border:0}.brand{color:var(--navy);letter-spacing:.16em;align-items:center;gap:9px;font:700 15px Manrope;display:flex}:root[data-theme=night] .brand{color:#fff}.icon-button{border:1px solid var(--line);background:var(--surface);border-radius:50%;place-items:center;width:40px;height:40px;display:grid}.screen{padding:30px 22px 105px;animation:.35s both enter}@keyframes enter{0%{opacity:0;transform:translateY(7px)}}h1,h2,h3,p{margin-top:0}h1,h2,h3{color:var(--ink);font-family:Manrope,sans-serif}h1{letter-spacing:-.045em;margin-bottom:11px;font-size:clamp(31px,9vw,42px);line-height:1.08}h2{letter-spacing:-.025em}.eyebrow{color:var(--blue);letter-spacing:.17em;margin-bottom:15px;font-size:11px;font-weight:700;line-height:1}.lead{color:var(--muted);font-size:16px;line-height:1.55}.today-screen{padding-top:46px}.nova-line{background:linear-gradient(90deg,#2563eb,#56c9c3 46%,#edac78,#0000);border-radius:2px;height:2px;margin:34px 0 17px}.nova-note{padding:0 4px 25px}.nova-note p{color:var(--muted);margin:0;font-size:14px;line-height:1.65}.nova-label{color:var(--navy);letter-spacing:.15em;align-items:center;gap:7px;margin-bottom:10px;font-size:10px;font-weight:700;display:flex}:root[data-theme=night] .nova-label{color:#7fb0ff}.direction-panel{border-top:1px solid var(--line);border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:18px;padding:22px 0;display:flex}.direction-panel .eyebrow{margin-bottom:9px}.direction-panel h2{max-width:270px;margin:0;font-size:20px}.direction-mark,.activity-icon{color:#fff;background:var(--navy);border-radius:50%;flex:none;place-items:center;width:48px;height:48px;display:grid}.daily-check-in{border:0;border-bottom:1px solid var(--line);width:100%;color:var(--ink);text-align:left;cursor:pointer;background:0 0;grid-template-columns:38px 1fr 18px;align-items:center;gap:12px;margin:20px 0 0;padding:16px 0;display:grid}.daily-check-in>svg{color:var(--blue)}.daily-check-in strong,.daily-check-in small{display:block}.daily-check-in strong{font-size:13px}.daily-check-in small{color:var(--muted);margin-top:4px;font-size:10px}.session-card{background:linear-gradient(145deg,#fffc,#ffffff6b);border:1px solid #fff9;border-radius:25px;margin-top:25px;padding:23px;box-shadow:0 12px 36px #363f4b14}:root[data-theme=night] .session-card{border-color:var(--line);background:linear-gradient(145deg,#193d60eb,#0c2844b8)}.session-topline{color:var(--muted);letter-spacing:.12em;align-items:center;gap:12px;font-size:10px;font-weight:700;display:flex}.activity-icon{width:38px;height:38px;color:var(--blue);background:#2563eb1f}.session-card h2{margin:22px 0 7px;font-size:23px}.session-card>p{color:var(--muted);font-size:14px}.primary-button,.secondary-button{cursor:pointer;border:0;border-radius:16px;justify-content:center;align-items:center;gap:9px;width:100%;min-height:52px;padding:0 18px;font-weight:700;display:flex}.primary-button{color:#fff;background:var(--blue);box-shadow:0 10px 24px #2563eb3b}.secondary-button{color:var(--ink);border:1px solid var(--line);background:0 0}.session-card .primary-button{margin-top:22px}.quiet-copy{text-align:center;color:var(--muted);letter-spacing:.05em;margin:35px 0 0;font-size:12px}.resume-progress{color:var(--muted);align-items:center;gap:10px;margin-top:18px;font-size:11px;display:flex}.progress-track{background:var(--line);border-radius:10px;flex:1;height:4px;overflow:hidden}.progress-track span{background:var(--blue);border-radius:inherit;height:100%;transition:width .3s;display:block}.progress-track.large{height:5px;margin:8px 0 35px}.back-button{color:var(--muted);align-items:center;gap:7px;margin-bottom:38px;padding:0;font-size:13px;display:inline-flex}.workout-summary{color:var(--muted);gap:20px;margin:26px 0;font-size:13px;display:flex}.workout-summary span{align-items:center;gap:7px;display:flex}.exercise-list{border-top:1px solid var(--line)}.prepare-row{border-bottom:1px solid var(--line);grid-template-columns:32px 1fr 32px;align-items:start;gap:12px;padding:20px 0;display:grid}.exercise-number{color:var(--blue);padding-top:4px;font-size:11px;font-weight:700}.prepare-row h3{margin:0 0 5px;font-size:15px}.prepare-row p,.prepare-row small{color:var(--muted);margin:0;font-size:12px;line-height:1.5;display:block}.adjust-button{color:var(--blue);cursor:pointer;background:0 0;border:0;align-items:center;gap:5px;margin-top:9px;padding:0;font-size:10px;font-weight:700;display:inline-flex}.order-controls{flex-direction:column;gap:3px;display:flex}.order-controls button{color:var(--muted);cursor:pointer;background:0 0;border:0;padding:1px}.order-controls button:disabled{opacity:.2}.order-controls button:last-child{color:#b55c5c;margin-top:5px}.add-exercise-button{width:100%;min-height:50px;color:var(--blue);cursor:pointer;background:#2563eb0a;border:1px dashed #2563eb66;border-radius:15px;justify-content:center;align-items:center;gap:8px;margin-top:18px;font-weight:700;display:flex}.exercise-picker{border:1px solid var(--line);background:var(--surface-solid);border-radius:20px;margin-top:12px;padding:16px;box-shadow:0 16px 40px #142a431a}.search-field{border:1px solid var(--line);color:var(--muted);border-radius:13px;align-items:center;gap:10px;padding:0 13px;display:flex}.search-field input,.custom-exercise input{min-width:0;height:44px;color:var(--ink);background:0 0;border:0;outline:0;flex:1}.filter-label{color:var(--muted);letter-spacing:.12em;margin:15px 0 7px;font-size:8px;font-weight:800}.picker-filters{scrollbar-width:none;gap:6px;padding-bottom:4px;display:flex;overflow-x:auto}.picker-filters::-webkit-scrollbar{display:none}.picker-filters button{border:1px solid var(--line);min-height:30px;color:var(--muted);cursor:pointer;background:0 0;border-radius:999px;flex:none;padding:0 10px;font-size:9px}.picker-filters button.active{border-color:var(--blue);color:var(--blue);background:#2563eb14;font-weight:700}.result-count{color:var(--muted);margin:10px 0 0;font-size:9px}.picker-results{max-height:285px;margin:10px 0;overflow-y:auto}.picker-results>button{border:0;border-bottom:1px solid var(--line);text-align:left;cursor:pointer;background:0 0;align-items:center;gap:12px;width:100%;padding:13px 3px;display:flex}.picker-results>button span{flex:1}.picker-results strong,.picker-results small{display:block}.picker-results strong{font-size:13px}.picker-results small,.picker-results>p{color:var(--muted);margin-top:3px;font-size:10px}.prescription-editor select{border:1px solid var(--line);background:var(--surface-solid);width:100%;height:40px;color:var(--ink);border-radius:10px;outline:0;padding:0 9px}.custom-exercise{border:1px solid var(--line);border-radius:13px;align-items:center;gap:8px;padding:0 5px 0 12px;display:flex}.custom-exercise button{background:var(--blue);color:#fff;cursor:pointer;border:0;border-radius:9px;height:34px;padding:0 13px;font-weight:700}.custom-exercise button:disabled{opacity:.4}.prescription-editor{background:#2563eb0b;border:1px solid #2563eb2e;border-radius:0 0 17px 17px;grid-template-columns:.75fr 1.2fr 1fr;gap:10px;margin:-1px 0 12px;padding:15px;animation:.2s both enter;display:grid}.prescription-editor label{min-width:0}.prescription-editor label.wide{grid-area:1/1/auto/-1}.prescription-editor label>span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;margin-bottom:6px;font-size:9px;font-weight:700;display:block}.prescription-editor input{border:1px solid var(--line);background:var(--surface-solid);width:100%;min-width:0;height:40px;color:var(--ink);border-radius:10px;outline:0;padding:0 10px}.prescription-editor input:focus{border-color:var(--blue)}.unit-input{position:relative}.unit-input input{padding-right:30px}.unit-input small{color:var(--muted);font-size:9px;position:absolute;top:13px;right:8px}.sticky-action{margin-top:26px}.workout-header{justify-content:space-between;align-items:start;display:flex}.workout-header .back-button{margin-bottom:0}.workout-header>span{color:var(--blue);font-size:13px;font-weight:700}.previous-strip{border-top:1px solid var(--line);border-bottom:1px solid var(--line);justify-content:space-between;gap:15px;margin:25px 0 15px;padding:15px 0;font-size:12px;display:flex}.previous-strip span{color:var(--muted);letter-spacing:.1em;font-weight:700}.cue{color:var(--blue);gap:12px;padding:10px 0 22px;display:flex}.cue svg{flex:none}.cue p{color:var(--muted);margin:0;font-size:13px;line-height:1.5}.sets-table{border-top:1px solid var(--line)}.set-row{border-bottom:1px solid var(--line);grid-template-columns:.6fr 1.25fr 1fr .65fr;align-items:center;gap:10px;min-height:63px;transition:opacity .2s;display:grid}.set-head{min-height:35px;color:var(--muted);letter-spacing:.1em;font-size:9px;font-weight:700}.set-row input{border:1px solid var(--line);background:var(--surface);width:100%;height:38px;color:var(--ink);text-align:center;border-radius:10px;outline:none}.set-row input:focus,textarea:focus{border-color:var(--blue)}.set-row label{position:relative}.set-row label input{padding-right:22px}.set-row label small{color:var(--muted);font-size:9px;position:absolute;top:12px;right:8px}.set-check{border:1px solid var(--line);cursor:pointer;background:0 0;border-radius:50%;place-items:center;width:34px;height:34px;margin:auto;display:grid}.set-complete{opacity:.62}.set-complete .set-check{color:#fff;background:var(--blue);border-color:var(--blue)}.note-field{margin:24px 0;display:block}.note-field>span{margin-bottom:9px;font-size:12px;font-weight:700;display:block}.note-field textarea{resize:none;border:1px solid var(--line);background:var(--surface);width:100%;color:var(--ink);border-radius:14px;outline:none;padding:13px;line-height:1.45}.timer-panel{background:var(--navy);color:#fff;border-radius:18px;align-items:center;gap:8px;margin-bottom:18px;padding:13px 15px;display:flex}.timer-panel>div{flex:1;align-items:center;gap:10px;display:flex}.timer-panel span{letter-spacing:.15em;font-size:9px}.timer-panel strong{margin-left:auto;font-size:19px}.timer-panel button{color:#fff;cursor:pointer;background:#ffffff1a;border:0;border-radius:10px;min-width:38px;height:35px}.workout-actions{grid-template-columns:1fr 1.25fr;gap:10px;display:grid}.test-note-button{width:100%;color:var(--muted);cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;gap:6px;margin:12px 0 0;padding:8px;font-size:9px;display:flex}.return-queue{border-top:1px solid var(--line);margin-top:30px;padding-top:22px}.return-queue button{border:0;border-bottom:1px solid var(--line);cursor:pointer;text-align:left;background:0 0;align-items:center;gap:10px;width:100%;padding:14px 0;display:flex}.return-queue button svg:last-child{margin-left:auto}.completion-mark{background:var(--blue);color:#fff;border-radius:50%;place-items:center;width:66px;height:66px;margin-bottom:28px;display:grid;box-shadow:0 15px 35px #2563eb40}.review-stats{border-top:1px solid var(--line);border-bottom:1px solid var(--line);text-align:center;grid-template-columns:repeat(3,1fr);gap:5px;margin:30px 0;padding:20px 0;display:grid}.review-stats div{flex-direction:column;gap:4px;display:flex}.review-stats strong{font:700 24px Manrope}.review-stats span{color:var(--muted);font-size:10px}.review-list>div{align-items:start;gap:12px;padding:12px 0;display:flex}.review-list small{color:var(--muted);margin-top:3px;font-size:11px;display:block}.done-dot,.open-dot{background:#22a56f;border-radius:50%;flex:none;width:8px;height:8px;margin-top:6px}.open-dot{background:#d2a249}.rating-row{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:10px;padding:18px 0;display:flex}.rating-row>span{font-size:12px;font-weight:700}.rating-row div{gap:5px;display:flex}.rating-row button{border:1px solid var(--line);cursor:pointer;background:0 0;border-radius:50%;width:31px;height:31px;font-size:11px}.rating-row button.active{color:#fff;background:var(--blue);border-color:var(--blue)}.review-nova{border-left:2px solid var(--blue);background:#2563eb0d;margin:25px 0;padding:20px}.bottom-nav{z-index:100;width:min(100%,480px);height:calc(76px + env(safe-area-inset-bottom));padding:7px 10px max(8px, env(safe-area-inset-bottom));background:color-mix(in srgb, var(--surface-solid) 94%, transparent);border:1px solid var(--line);-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);border-bottom:0;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%);box-shadow:0 -12px 36px #122a461f}.bottom-nav button{min-width:44px;min-height:52px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:13px;flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:11px;font-weight:700;display:flex}.bottom-nav button.active{color:var(--blue)}.destination-screen{padding-top:38px}.momentum-panel{color:#fff;background:linear-gradient(140deg, var(--navy), #164a80);border-radius:22px;align-items:center;gap:18px;margin:30px 0 34px;padding:22px;display:flex}.momentum-panel div{flex:1}.momentum-panel span,.momentum-panel strong{display:block}.momentum-panel span{letter-spacing:.15em;opacity:.7;margin-bottom:7px;font-size:9px}.momentum-panel strong{font:700 18px Manrope}.momentum-panel p{opacity:.72;margin:8px 0 0;font-size:12px;line-height:1.5}.journey-stats{border-top:1px solid var(--line);border-bottom:1px solid var(--line);text-align:center;grid-template-columns:repeat(4,1fr);gap:4px;padding:18px 0;display:grid}.journey-stats strong,.journey-stats span{display:block}.journey-stats strong{font:700 18px Manrope}.journey-stats span{color:var(--muted);margin-top:4px;font-size:8px}.weekly-review-callout{width:100%;color:var(--ink);text-align:left;cursor:pointer;background:#2563eb0d;border:1px solid #2563eb2e;border-radius:17px;grid-template-columns:40px 1fr 18px;align-items:center;gap:12px;margin:20px 0 28px;padding:16px;display:grid}.weekly-review-callout>svg{color:var(--blue)}.weekly-review-callout strong,.weekly-review-callout small{display:block}.weekly-review-callout strong{font-size:13px}.weekly-review-callout small{color:var(--muted);margin-top:4px;font-size:9px}.strength-progress{border-top:1px solid var(--line)}.strength-progress>div{border-bottom:1px solid var(--line);grid-template-columns:34px 1fr auto;align-items:center;gap:10px;padding:13px 0;display:grid}.strength-progress>div>span{width:34px;height:34px;color:var(--blue);background:#2563eb14;border-radius:11px;place-items:center;display:grid}.strength-progress strong,.strength-progress small{display:block}.strength-progress strong{font-size:12px}.strength-progress small{color:var(--muted);margin-top:3px;font-size:9px}.strength-progress b{color:var(--blue);font-size:11px}.strength-progress>p{color:var(--muted);font-size:11px;line-height:1.5}.section-heading{justify-content:space-between;align-items:end;margin:28px 0 12px;display:flex}.section-heading .eyebrow{margin-bottom:7px}.section-heading h2{margin:0;font-size:20px}.section-heading>button{color:var(--blue);cursor:pointer;background:0 0;border:0;font-size:11px}.timeline{position:relative}.timeline:before{content:"";background:var(--line);width:1px;position:absolute;top:25px;bottom:28px;left:18px}.timeline article,.timeline-entry{width:100%;color:var(--ink);text-align:left;cursor:pointer;background:0 0;border:0;grid-template-columns:38px 1fr;gap:15px;padding:15px 0 20px;display:grid;position:relative}.timeline article>span,.timeline-entry>span{z-index:1;background:var(--surface-solid);border:1px solid var(--line);width:38px;height:38px;color:var(--blue);border-radius:50%;place-items:center;display:grid}.timeline small{color:var(--blue);letter-spacing:.14em;font-size:8px;font-weight:700}.timeline h3{margin:5px 0;font-size:14px}.timeline p{color:var(--muted);margin:0;font-size:12px;line-height:1.5}.training-note{border-top:1px solid var(--line);margin-top:28px;padding-top:20px}.training-hero{border:1px solid var(--line);background:linear-gradient(145deg,#ffffffd1,#ffffff5c);border-radius:24px;margin:12px 0 32px;padding:24px}:root[data-theme=night] .training-hero{background:linear-gradient(145deg,#183b5ee6,#0c2640b3)}.training-hero .activity-icon{margin-bottom:22px}.training-hero h2{margin:0 0 7px;font-size:23px}.training-hero>p:not(.eyebrow){color:var(--muted);font-size:13px}.training-hero .primary-button{margin-top:22px}.week-strip{grid-template-columns:repeat(7,1fr);gap:5px;margin-bottom:22px;display:grid}.week-strip button{border:1px solid var(--line);min-width:0;min-height:61px;color:var(--muted);cursor:pointer;background:0 0;border-radius:13px;flex-direction:column;justify-content:center;align-items:center;gap:3px;padding:5px 2px;font-size:9px;display:flex}.week-strip button small{color:var(--ink);font-size:11px}.week-strip button i{color:var(--blue);font-size:9px;font-style:normal;line-height:.6}.week-strip button.today{border-color:#2563eb80}.week-strip button.selected{color:#fff;border-color:var(--blue);background:var(--blue)}.week-strip button.selected small,.week-strip button.selected i{color:#fff}.week-strip button.completed:not(.selected){background:#249d6914;border-color:#249d6959}.week-strip button.completed:not(.selected) i{color:#249d69}.week-strip button.skipped:not(.selected){opacity:.55}.plan-editor{border:1px solid var(--line);background:var(--surface);border-radius:20px;margin:12px 0 30px;padding:18px}.plan-date{justify-content:space-between;align-items:start;gap:12px;display:flex}.plan-date .eyebrow{margin-bottom:7px}.plan-date h3{margin:0;font-size:16px}.plan-date>span{color:var(--blue);text-transform:uppercase;background:#2563eb14;border-radius:8px;padding:5px 8px;font-size:8px;font-weight:700}.kind-picker{scrollbar-width:none;gap:5px;margin:16px -2px;display:flex;overflow-x:auto}.kind-picker button{border:1px solid var(--line);color:var(--muted);text-transform:capitalize;cursor:pointer;background:0 0;border-radius:10px;flex:none;padding:7px 9px;font-size:9px}.kind-picker button.active{color:#fff;background:var(--blue);border-color:var(--blue)}.plan-editor>label,.activity-form>label,.activity-form-grid label{margin:13px 0;display:block}.plan-editor>label>span,.activity-form label>span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;margin-bottom:6px;font-size:9px;font-weight:700;display:block}.plan-editor input,.plan-editor textarea,.activity-form input,.activity-form textarea{border:1px solid var(--line);background:var(--surface-solid);width:100%;color:var(--ink);border-radius:11px;outline:0}.plan-editor input,.activity-form input{height:41px;padding:0 10px}.plan-editor textarea,.activity-form textarea{resize:none;padding:10px}.plan-editor .primary-button{margin-top:15px}.planned-workout-summary{background:#2563eb0d;border-radius:12px;margin-top:14px;padding:12px}.planned-workout-summary strong,.planned-workout-summary small{display:block}.planned-workout-summary strong{color:var(--blue);font-size:11px}.planned-workout-summary small{color:var(--muted);margin-top:6px;font-size:9px;line-height:1.5}.plan-actions{grid-template-columns:1fr 1fr .8fr;gap:6px;margin:14px 0 4px;display:grid}.plan-actions button{border:1px solid var(--line);min-height:35px;color:var(--muted);cursor:pointer;background:0 0;border-radius:9px;justify-content:center;align-items:center;gap:4px;font-size:9px;display:flex}.plan-actions button:disabled{opacity:.25}.plan-actions button:last-child{color:#ad6565}.rest-message{color:var(--muted);align-items:center;gap:8px;margin:18px 0 2px;font-size:11px;display:flex}.activity-shortcuts{grid-template-columns:repeat(4,1fr);gap:7px;margin-bottom:30px;display:grid}.activity-shortcuts button{border:1px solid var(--line);min-width:0;min-height:63px;color:var(--muted);cursor:pointer;background:0 0;border-radius:13px;flex-direction:column;justify-content:center;align-items:center;gap:6px;padding:7px 2px;font-size:8px;display:flex}.activity-shortcuts button svg{color:var(--blue)}.import-coach-button{border:0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);width:100%;color:var(--ink);text-align:left;cursor:pointer;background:0 0;grid-template-columns:38px 1fr 18px;align-items:center;gap:12px;margin:0 0 28px;padding:16px 0;display:grid}.import-coach-button>svg:first-child{color:var(--blue)}.import-coach-button strong,.import-coach-button small{display:block}.import-coach-button strong{font-size:13px}.import-coach-button small{color:var(--muted);margin-top:4px;font-size:10px}.quiet-row{border-top:1px solid var(--line);border-bottom:1px solid var(--line);align-items:center;gap:13px;padding:18px 0;display:flex}.quiet-row>div{flex:1}.quiet-row strong,.quiet-row small{display:block}.quiet-row strong{font-size:13px}.quiet-row small{color:var(--muted);margin-top:3px;font-size:10px}.recent-sessions{border-top:1px solid var(--line)}.recent-sessions>button{border:0;border-bottom:1px solid var(--line);width:100%;color:var(--ink);text-align:left;cursor:pointer;background:0 0;grid-template-columns:38px 1fr 18px;align-items:center;gap:12px;padding:15px 0;display:grid}.recent-sessions>button>span{width:38px;height:38px;color:var(--blue);background:#2563eb14;border-radius:12px;place-items:center;display:grid}.recent-sessions strong,.recent-sessions small{display:block}.recent-sessions strong{font-size:13px}.recent-sessions small{color:var(--muted);margin-top:4px;font-size:10px}.text-wide-button{width:100%;min-height:44px;color:var(--blue);cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;gap:6px;font-size:10px;font-weight:700;display:flex}.history-search{margin-top:28px}.history-list{border-top:1px solid var(--line);margin-top:8px}.history-list>button{border:0;border-bottom:1px solid var(--line);width:100%;color:var(--ink);text-align:left;cursor:pointer;background:0 0;grid-template-columns:1fr 18px;align-items:center;gap:12px;padding:18px 2px;display:grid}.history-list>button div>*{display:block}.history-list>button small{color:var(--blue);letter-spacing:.08em;margin-bottom:6px;font-size:8px;font-weight:800}.history-list>button strong{font-size:12px;line-height:1.45}.history-list>button span{color:var(--muted);margin-top:6px;font-size:9px}.empty-search{color:var(--muted);text-align:center;padding:35px 10px}.empty-search svg{margin:auto}.empty-search p{font-size:11px}.template-search{margin-top:26px}.template-grid{gap:10px;margin-top:12px;display:grid}.template-grid>article{border:1px solid var(--line);background:var(--surface);border-radius:18px;position:relative;overflow:hidden}.template-open{width:100%;color:var(--ink);text-align:left;cursor:pointer;background:0 0;border:0;padding:17px 54px 17px 17px}.template-favorite{border:1px solid var(--line);width:40px;height:40px;color:var(--muted);background:var(--surface-solid);cursor:pointer;border-radius:13px;place-items:center;display:grid;position:absolute;top:12px;right:12px}.template-favorite.active{color:#e05278;background:#e0527814;border-color:#e052784d}.template-card-top{justify-content:space-between;align-items:center;margin-bottom:9px;display:flex}.template-card-top span{color:var(--blue);letter-spacing:.08em;text-transform:uppercase;font-size:8px;font-weight:800}.template-card-top small{color:var(--muted);font-size:9px}.template-open>strong{font:700 16px Manrope;display:block}.template-open>p{color:var(--muted);margin:7px 0;font-size:14px}.template-open>small{color:var(--muted);font-size:12px;line-height:1.45}.template-metrics{border-top:1px solid var(--line);border-bottom:1px solid var(--line);text-align:center;grid-template-columns:repeat(3,1fr);gap:7px;margin:28px 0 16px;padding:17px 0;display:grid}.template-metrics span,.template-metrics strong{display:block}.template-metrics span{color:var(--muted);letter-spacing:.1em;font-size:8px}.template-metrics strong{margin-top:5px;font-size:11px}.equipment-line{color:var(--muted);margin:18px 0;font-size:10px;line-height:1.5}.template-exercises{border-top:1px solid var(--line)}.template-exercises article{border-bottom:1px solid var(--line);grid-template-columns:34px 1fr;align-items:center;gap:10px;padding:14px 0;display:grid}.template-exercises article>span{width:30px;height:30px;color:var(--blue);background:#2563eb14;border-radius:10px;place-items:center;font-size:9px;font-weight:800;display:grid}.template-exercises strong,.template-exercises small{display:block}.template-exercises strong{font-size:12px}.template-exercises small{color:var(--muted);margin-top:4px;font-size:9px}.apply-day-note{color:var(--muted);background:#2563eb0d;border-radius:12px;margin:20px 0 12px;padding:12px;font-size:10px;line-height:1.5}.secondary-button{border:1px solid var(--line);width:100%;min-height:45px;color:var(--ink);cursor:pointer;background:0 0;border-radius:13px;margin-top:10px;font-size:11px;font-weight:700}.template-owner-actions{gap:8px;margin:15px 0;display:flex}.template-owner-actions button,.add-template-row{border:1px solid var(--line);background:var(--surface);min-height:36px;color:var(--blue);cursor:pointer;border-radius:11px;justify-content:center;align-items:center;gap:6px;padding:0 12px;font-size:9px;font-weight:700;display:inline-flex}.template-title-editor input,.template-title-editor textarea{border:1px solid var(--line);background:var(--surface);width:100%;color:var(--ink);border-radius:12px;outline:0}.template-title-editor input{height:48px;padding:0 12px;font:700 20px Manrope}.template-title-editor textarea{resize:none;margin-top:8px;padding:11px;font-size:11px;line-height:1.5}.template-exercises article.editing{align-items:start}.template-exercise-editor>input{border:1px solid var(--line);background:var(--surface-solid);width:100%;height:38px;color:var(--ink);border-radius:9px;outline:0;padding:0 9px;font-size:11px}.template-exercise-editor>div:nth-child(2){grid-template-columns:.7fr 1fr .8fr;gap:6px;margin-top:7px;display:grid}.template-exercise-editor label{color:var(--muted);text-transform:uppercase;font-size:7px;font-weight:700}.template-exercise-editor label input{border:1px solid var(--line);background:var(--surface);width:100%;height:32px;color:var(--ink);border-radius:8px;outline:0;margin-top:3px;padding:0 6px;font-size:10px}.template-row-actions{gap:5px;margin-top:7px;display:flex}.template-row-actions button{border:1px solid var(--line);width:30px;height:28px;color:var(--muted);cursor:pointer;background:0 0;border-radius:8px;place-items:center;display:grid}.template-row-actions button:last-child{color:#b75555}.template-row-actions button:disabled{opacity:.3;cursor:not-allowed}.add-template-row{width:100%;margin-top:10px}.active-program-card{background:#2563eb0d;border:1px solid #2563eb38;border-radius:17px;margin:14px 0;padding:16px}.active-program-card h3{margin:5px 0;font-size:15px}.active-program-card span{color:var(--muted);margin-top:3px;font-size:9px;display:block}.program-progress{background:var(--line);border-radius:999px;height:5px;margin:13px 0;overflow:hidden}.program-progress i{border-radius:inherit;background:linear-gradient(90deg,var(--blue),#a855f7);height:100%;display:block}.active-program-card button{color:var(--blue);cursor:pointer;background:0 0;border:0;align-items:center;gap:5px;padding:0;font-size:9px;font-weight:700;display:flex}.active-program-card button:disabled{color:var(--muted);opacity:.55;cursor:not-allowed}.current-program-summary{background:#2563eb0f;border-radius:14px;margin:24px 0 14px;padding:14px}.current-program-summary>*{display:block}.current-program-summary small{color:var(--blue);letter-spacing:.09em;font-size:8px;font-weight:800}.current-program-summary strong{margin-top:6px;font-size:13px}.current-program-summary span{color:var(--muted);margin-top:4px;font-size:9px}.program-list{border-top:1px solid var(--line);margin-top:24px}.program-list>button{border:0;border-bottom:1px solid var(--line);width:100%;color:var(--ink);text-align:left;cursor:pointer;background:0 0;grid-template-columns:1fr 18px;align-items:center;gap:12px;padding:18px 2px;display:grid}.program-list span,.program-list strong,.program-list small{display:block}.program-list span{color:var(--blue);text-transform:uppercase;font-size:8px;font-weight:800}.program-list strong{margin-top:6px;font-size:14px}.program-list p{color:var(--muted);margin:6px 0;font-size:10px;line-height:1.45}.program-list small{color:var(--muted);font-size:8px}.program-config{border:1px solid var(--line);background:var(--surface);border-radius:17px;margin:26px 0;padding:17px}.program-config>div,.program-config>label{margin-bottom:17px;display:block}.program-config>:last-child{margin-bottom:0}.program-config span{color:var(--muted);letter-spacing:.09em;margin-bottom:7px;font-size:8px;font-weight:800;display:block}.choice-row{gap:6px;display:flex;overflow-x:auto}.choice-row button{border:1px solid var(--line);min-height:32px;color:var(--muted);cursor:pointer;background:0 0;border-radius:999px;flex:none;padding:0 10px;font-size:9px}.choice-row button.active{border-color:var(--blue);color:var(--blue);background:#2563eb14;font-weight:700}.program-config select{border:1px solid var(--line);background:var(--surface-solid);width:100%;height:40px;color:var(--ink);border-radius:10px;outline:0;padding:0 9px}.equipment-multiselect{border:1px solid var(--line);background:var(--surface-solid);border-radius:12px}.equipment-multiselect summary{min-height:46px;color:var(--ink);cursor:pointer;padding:13px;font-size:13px}.equipment-multiselect>div{grid-template-columns:1fr 1fr;gap:7px;padding:4px 12px 12px;display:grid}.equipment-multiselect label{min-height:38px;color:var(--ink);align-items:center;gap:8px;margin:0;font-size:13px;display:flex}.equipment-multiselect label span{color:inherit;letter-spacing:0;margin:0;font-size:13px;font-weight:500}.required-equipment{color:var(--muted);margin-top:7px;font-size:12px;display:block}.training-rhythm-heading{margin-top:28px}.training-rhythm-strip{margin-bottom:26px}.program-config select:disabled{opacity:.65}.program-week-preview{border-top:1px solid var(--line);margin:0 0 20px}.program-week-preview .eyebrow{padding-top:17px}.program-week-preview>div{border-bottom:1px solid var(--line);justify-content:space-between;padding:12px 2px;display:flex}.program-week-preview>div span{color:var(--blue);font-size:8px;font-weight:800}.program-week-preview>div strong{font-size:11px}.program-warning{color:var(--muted);text-align:center;margin:10px 0;font-size:8px;line-height:1.45}.progression-target{background:#2563eb0f;border-radius:14px;margin:25px 0;padding:14px}.progression-target>*{display:block}.progression-target small{color:var(--blue);letter-spacing:.09em;font-size:8px;font-weight:800}.progression-target strong{margin-top:6px;font-size:12px}.progression-target span{color:var(--muted);margin-top:5px;font-size:8px}.suggestion-list{border-top:1px solid var(--line)}.suggestion-list article{border-bottom:1px solid var(--line);grid-template-columns:34px 1fr;gap:11px;padding:17px 0;display:grid}.suggestion-list article>span{width:32px;height:32px;color:var(--blue);background:#2563eb14;border-radius:11px;place-items:center;font-weight:800;display:grid}.suggestion-list strong{font-size:12px}.suggestion-list p{color:var(--muted);margin:6px 0;font-size:10px;line-height:1.5}.suggestion-list details{margin:8px 0}.suggestion-list summary{color:var(--blue);cursor:pointer;font-size:8px}.suggestion-list details small{color:var(--muted);margin-top:6px;font-size:8px;line-height:1.5;display:block}.suggestion-list article button{color:var(--blue);cursor:pointer;background:0 0;border:0;align-items:center;gap:4px;padding:0;font-size:8px;font-weight:800;display:flex}.pr-list{border-top:1px solid var(--line)}.pr-list>div{border-bottom:1px solid var(--line);grid-template-columns:32px 1fr auto;align-items:center;gap:10px;padding:13px 0;display:grid}.pr-list>div>span{color:#249d69;background:#249d6914;border-radius:10px;place-items:center;width:30px;height:30px;display:grid}.pr-list strong,.pr-list small{display:block}.pr-list strong{font-size:10px}.pr-list small,.pr-list>p{color:var(--muted);margin-top:4px;font-size:8px}.pr-list b{color:#249d69;font-size:11px}.weekly-load-card{border:1px solid var(--line);background:var(--surface);border-radius:18px;margin-bottom:28px;padding:16px}.weekly-load-metrics{text-align:center;grid-template-columns:repeat(5,1fr);gap:4px;display:grid}.weekly-load-metrics strong,.weekly-load-metrics span{display:block}.weekly-load-metrics strong{font:700 14px Manrope}.weekly-load-metrics span{color:var(--muted);margin-top:3px;font-size:7px}.week-bars{border-bottom:1px solid var(--line);justify-content:space-around;align-items:end;gap:7px;height:78px;margin:20px 0 12px;display:flex}.week-bars div{flex-direction:column;flex:1;justify-content:end;align-items:center;display:flex}.week-bars i{background:linear-gradient(180deg,var(--blue),#8b5cf6);border-radius:5px 5px 0 0;width:70%;max-width:24px;min-height:4px}.week-bars span{color:var(--muted);margin:4px 0 -14px;font-size:7px}.muscle-summary{flex-wrap:wrap;gap:6px;margin-top:20px;display:flex}.muscle-summary span{color:var(--muted);background:#2563eb0f;border-radius:999px;padding:6px 8px;font-size:8px}.muscle-summary b{color:var(--blue)}.calorie-assumption{color:var(--muted);margin:15px 0 8px;font-size:8px;line-height:1.5}.estimate-toggle{color:var(--blue);cursor:pointer;background:0 0;border:0;padding:0;font-size:8px;font-weight:700}.expanded-week-list{border-top:1px solid var(--line);margin-top:25px}.expanded-week-list article{border-bottom:1px solid var(--line)}.expanded-week-list article>button{width:100%;color:var(--ink);text-align:left;cursor:pointer;background:0 0;border:0;grid-template-columns:42px 1fr 18px;align-items:center;gap:11px;padding:17px 0;display:grid}.expanded-day-date{border:1px solid var(--line);border-radius:12px;flex-direction:column;justify-content:center;align-items:center;width:40px;height:50px;display:flex}.expanded-day-date span{color:var(--blue);text-transform:uppercase;font-size:8px;font-weight:800}.expanded-day-date strong{margin-top:3px;font-size:15px}.expanded-day-content{min-width:0}.expanded-day-content>small{color:var(--blue);letter-spacing:.07em;font-size:7px;font-weight:800}.expanded-day-content h3{margin:5px 0;font-size:12px}.expanded-day-content p{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;margin:0;font-size:8px;line-height:1.45;overflow:hidden}.expanded-day-content>div{flex-wrap:wrap;gap:9px;margin-top:7px;display:flex}.expanded-day-content>div span{color:var(--muted);align-items:center;gap:3px;font-size:8px;display:inline-flex}.expanded-week-list article.completed{opacity:.7}.expanded-week-list article.rest .expanded-day-date{color:var(--muted)}.journey-tabs{border:1px solid var(--line);border-radius:14px;grid-template-columns:repeat(4,1fr);margin:24px 0 18px;display:grid;overflow:hidden}.journey-tabs button{border:0;border-right:1px solid var(--line);min-height:42px;color:var(--muted);cursor:pointer;background:0 0;font-size:9px}.journey-tabs button:last-child{border-right:0}.journey-tabs button.active{color:var(--blue);box-shadow:inset 0 -2px var(--blue);font-weight:800}.timeline-controls{margin:20px 0 12px}.timeline-controls>label{color:var(--muted);align-items:center;gap:7px;margin-top:10px;display:flex}.timeline-controls input{border:1px solid var(--line);background:var(--surface);height:38px;color:var(--ink);border-radius:10px;flex:1;padding:0 9px}.timeline-controls label button{color:var(--blue);cursor:pointer;background:0 0;border:0;font-size:8px}.timeline-controls label button:disabled{opacity:.3}.photo-add{border:1px solid var(--line);background:var(--surface);border-radius:14px;margin:14px 0 24px;padding:14px}.photo-add strong,.photo-add small{display:block}.photo-add strong{font-size:11px}.photo-add small{color:var(--muted);margin-top:4px;font-size:8px;line-height:1.4}.photo-add>input{border:1px solid var(--line);background:var(--surface-solid);width:100%;height:36px;color:var(--ink);border-radius:9px;outline:0;margin:10px 0;padding:0 9px}.photo-add>label{min-height:34px;color:var(--blue);cursor:pointer;background:#2563eb14;border-radius:9px;align-items:center;gap:5px;padding:0 10px;font-size:8px;font-weight:800;display:inline-flex}.photo-add input[type=file]{display:none}.unified-timeline img{object-fit:cover;border-radius:12px;width:100%;max-height:230px;margin:8px 0}.photo-delete{color:#b75555;cursor:pointer;background:0 0;border:0;padding:0;font-size:8px}.milestone-summary{border:1px solid var(--line);background:var(--surface);border-radius:18px;grid-template-columns:1fr 86px;align-items:center;gap:16px;margin:20px 0;padding:18px;display:grid}.milestone-summary small,.milestone-summary strong,.milestone-summary span{display:block}.milestone-summary small{color:var(--blue);letter-spacing:.09em;font-size:8px;font-weight:800}.milestone-summary strong{margin-top:7px;font:700 21px Manrope}.milestone-summary span{color:var(--muted);margin-top:5px;font-size:9px}.milestone-ring{background:conic-gradient(var(--blue) var(--milestone-progress),var(--line) 0);border-radius:50%;place-items:center;width:78px;height:78px;display:grid;position:relative}.milestone-ring:after{content:"";border-radius:inherit;background:var(--surface-solid);position:absolute;inset:8px}.milestone-ring b{z-index:1;font-size:13px}.earned-identities{background:#2563eb0d;border-radius:14px;margin:15px 0 22px;padding:14px}.earned-identities div{flex-wrap:wrap;gap:6px;margin:9px 0;display:flex}.earned-identities div span{color:var(--blue);border:1px solid #2563eb2e;border-radius:999px;padding:6px 8px;font-size:8px}.earned-identities>small{color:var(--muted);font-size:8px;line-height:1.4}.milestone-filters{margin-bottom:20px}.milestone-list{border-top:1px solid var(--line)}.milestone-list article{border-bottom:1px solid var(--line);grid-template-columns:38px 1fr;gap:11px;padding:15px 0;display:grid}.milestone-list article>span{width:35px;height:35px;color:var(--blue);background:#2563eb14;border-radius:12px;place-items:center;font-size:8px;font-weight:800;display:grid}.milestone-list.unlocked article>span{color:#249d69;background:#249d691a}.milestone-list strong{font-size:11px}.milestone-list p{color:var(--muted);margin:4px 0;font-size:9px;line-height:1.4}.milestone-list small{color:var(--muted);font-size:7px}.milestone-list>p{color:var(--muted);font-size:9px}.milestone-progress{background:var(--line);border-radius:999px;height:4px;margin:8px 0 5px;overflow:hidden}.milestone-progress i{border-radius:inherit;background:linear-gradient(90deg,var(--blue),#8b5cf6);height:100%;display:block}.four-week-chart{border:1px solid var(--line);background:var(--surface);text-align:center;border-radius:17px;grid-template-columns:repeat(4,1fr);align-items:end;gap:9px;height:145px;margin:20px 0 30px;padding:15px 10px;display:grid}.four-week-chart article{flex-direction:column;justify-content:end;align-items:center;height:100%;display:flex}.four-week-chart article>div{align-items:end;height:90px;display:flex}.four-week-chart i{background:linear-gradient(180deg,var(--blue),#8b5cf6);border-radius:6px 6px 2px 2px;width:24px;min-height:5px;display:block}.four-week-chart strong{margin-top:4px;font-size:10px}.four-week-chart span,.four-week-chart small{color:var(--muted);font-size:7px}.insight-muscles{border-top:1px solid var(--line)}.insight-muscles>div{border-bottom:1px solid var(--line);grid-template-columns:70px 1fr 42px;align-items:center;gap:8px;padding:10px 0;display:grid}.insight-muscles span,.insight-muscles strong{font-size:8px}.insight-muscles>div>div{background:var(--line);border-radius:99px;height:5px;overflow:hidden}.insight-muscles i{border-radius:inherit;background:linear-gradient(90deg,var(--blue),#8b5cf6);height:100%;display:block}.exercise-trend-list,.activity-trend-list{border-top:1px solid var(--line)}.exercise-trend-list article{border-bottom:1px solid var(--line);grid-template-columns:1fr auto;gap:4px 10px;padding:13px 0;display:grid}.exercise-trend-list strong,.exercise-trend-list small{display:block}.exercise-trend-list strong{font-size:10px}.exercise-trend-list small,.exercise-trend-list span{color:var(--muted);margin-top:4px;font-size:7px}.exercise-trend-list b{text-align:right;font-size:11px}.exercise-trend-list b.positive{color:#249d69}.exercise-trend-list b.negative{color:#b56a55}.activity-trend-list>div{border-bottom:1px solid var(--line);grid-template-columns:32px 1fr auto;align-items:center;gap:9px;padding:12px 0;display:grid}.activity-trend-list>div>span{width:30px;height:30px;color:var(--blue);background:#2563eb14;border-radius:10px;place-items:center;display:grid}.activity-trend-list strong,.activity-trend-list small{display:block}.activity-trend-list strong{font-size:9px}.activity-trend-list small{color:var(--muted);margin-top:3px;font-size:7px}.activity-trend-list b{font-size:9px}.recovery-evidence{border-left:2px solid var(--blue);background:#2563eb0d;margin:28px 0;padding:16px}.recovery-evidence strong{margin-top:8px;font-size:11px;display:block}.recovery-evidence p:last-child{color:var(--muted);margin:7px 0 0;font-size:9px;line-height:1.5}.today-weather{border:1px solid var(--line);background:var(--surface);border-radius:13px;justify-content:space-between;align-items:center;gap:12px;margin:12px 0 22px;padding:12px;display:flex}.today-weather strong,.today-weather small,.today-weather span{display:block}.today-weather strong{font-size:11px}.today-weather small,.today-weather span{color:var(--muted);margin-top:3px;font-size:7px;line-height:1.4}.today-weather button{color:var(--blue);cursor:pointer;background:0 0;border:0;flex:none;font-size:8px;font-weight:800}.direction-panel>div>p:last-child{color:var(--muted);margin:7px 0 0;font-size:9px}.today-shortcuts{grid-template-columns:repeat(4,1fr);gap:7px;display:grid}.today-shortcuts button{border:1px solid var(--line);background:var(--surface);min-height:60px;color:var(--ink);cursor:pointer;border-radius:13px;flex-direction:column;justify-content:center;align-items:center;gap:6px;font-size:8px;display:flex}.today-shortcuts button svg{color:var(--blue)}.today-snapshot{border:1px solid var(--line);background:var(--surface);border-radius:17px;margin:28px 0;padding:15px}.today-snapshot>div{border-bottom:1px solid var(--line);grid-template-columns:30px 1fr;align-items:center;gap:9px;padding:10px 0;display:grid}.today-snapshot>div:last-child{border-bottom:0}.today-snapshot>div>span{width:28px;height:28px;color:var(--blue);background:#2563eb14;border-radius:9px;place-items:center;display:grid}.today-snapshot small,.today-snapshot strong{display:block}.today-snapshot small{color:var(--muted);letter-spacing:.07em;font-size:7px}.today-snapshot strong{margin-top:3px;font-size:9px}.today-memory{border-left:2px solid var(--blue);background:#2563eb0d;margin:20px 0;padding:16px}.today-memory strong{font-size:12px}.today-memory p:not(.eyebrow){color:var(--muted);font-size:9px;line-height:1.5}.today-memory button{color:var(--blue);cursor:pointer;background:0 0;border:0;align-items:center;gap:4px;padding:0;font-size:8px;font-weight:800;display:flex}.today-nova-adjust{background:var(--surface);border:1px solid #2563eb33;border-radius:17px;margin:22px 0;padding:16px}.today-nova-adjust>p{color:var(--muted);font-size:9px;line-height:1.5}.today-nova-adjust>div:not(.nova-label){border:1px solid var(--line);border-radius:11px;display:flex;overflow:hidden}.today-nova-adjust input{min-width:0;height:39px;color:var(--ink);background:0 0;border:0;outline:0;flex:1;padding:0 10px}.today-nova-adjust>div>button{width:38px;color:var(--blue);cursor:pointer;background:0 0;border:0}.today-nova-adjust article{background:#2563eb0f;border-radius:11px;margin-top:12px;padding:12px}.today-nova-adjust article strong{font-size:10px}.today-nova-adjust article p{color:var(--muted);margin:5px 0;font-size:8px;line-height:1.45}.today-nova-adjust article button{color:var(--blue);cursor:pointer;background:0 0;border:0;align-items:center;gap:4px;padding:0;font-size:8px;font-weight:800;display:flex}.direction-heading{justify-content:space-between;align-items:center;display:flex}.direction-heading button{color:var(--blue);cursor:pointer;background:0 0;border:0;font-size:9px;font-weight:800}.profile-editor label{margin-top:11px;display:block}.profile-editor label>span{color:var(--muted);text-transform:uppercase;margin-bottom:5px;font-size:7px;font-weight:800;display:block}.profile-editor input,.profile-editor textarea,.profile-editor select{border:1px solid var(--line);background:var(--surface-solid);width:100%;color:var(--ink);border-radius:10px;outline:0}.profile-editor input,.profile-editor select{height:39px;padding:0 9px}.profile-editor textarea{resize:none;padding:9px}.profile-editor>div{grid-template-columns:1fr 1fr;gap:9px;display:grid}.memory-controls{border-top:1px solid var(--line)}.memory-controls>label{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:14px;padding:14px 0;display:flex}.memory-controls>label strong,.memory-controls>label small{display:block}.memory-controls>label strong{font-size:10px}.memory-controls>label small{color:var(--muted);margin-top:4px;font-size:8px;line-height:1.4}.memory-controls article{border-bottom:1px solid var(--line);grid-template-columns:28px 1fr auto;gap:9px;padding:13px 0;display:grid}.memory-controls article>span{font-size:17px}.memory-controls article strong,.memory-controls article small{display:block}.memory-controls article strong{font-size:9px}.memory-controls article small,.memory-controls article p{color:var(--muted);margin-top:3px;font-size:7px;line-height:1.4}.memory-controls article div>input{border:1px solid var(--line);background:var(--surface);width:100%;height:32px;color:var(--ink);border-radius:8px;outline:0;margin-top:7px;padding:0 8px;font-size:8px}.memory-controls article button,.restore-memory{color:#b75555;cursor:pointer;background:0 0;border:0;padding:0;font-size:7px}.restore-memory{color:var(--blue);margin-top:10px}.preference-panel{border:1px solid var(--line);background:var(--surface);border-radius:16px;padding:4px 14px}.preference-panel>label{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:14px;min-height:50px;display:flex}.preference-panel>label:last-child{border-bottom:0}.preference-panel>label>span,.preference-panel strong{font-size:9px}.preference-panel select{border:1px solid var(--line);background:var(--surface-solid);max-width:55%;height:34px;color:var(--ink);border-radius:8px;padding:0 7px;font-size:8px}.toggle-setting>div{flex:1}.toggle-setting strong,.toggle-setting small{display:block}.toggle-setting small{color:var(--muted);margin-top:3px;font-size:7px;line-height:1.35}.toggle-setting input{accent-color:var(--blue)}.privacy-panel{border-top:1px solid var(--line)}.privacy-panel>div{border-bottom:1px solid var(--line);padding:13px 0}.privacy-panel strong{font-size:10px}.privacy-panel p{color:var(--muted);margin:5px 0 0;font-size:8px;line-height:1.5}.service-controls{grid-template-columns:1fr 1fr;gap:6px;margin-top:10px;display:grid}.service-controls button{border:1px solid var(--line);background:var(--surface);color:var(--muted);text-align:left;opacity:.7;border-radius:9px;padding:8px}.service-controls span,.service-controls small{display:block}.service-controls span{font-size:8px}.service-controls small{margin-top:3px;font-size:6px}html[data-motion=reduced] *,html[data-motion=reduced] :before,html[data-motion=reduced] :after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}html[data-text=large]{font-size:18px}html[data-contrast=high]{--muted:#4b5563;--line:#0f172a47}html[data-theme=night][data-contrast=high]{--muted:#d1d5db;--line:#ffffff47}.nova-screen{flex-direction:column;min-height:calc(100vh - 72px);display:flex}.nova-line.living{background-size:180% 100%;margin-top:16px;animation:9s ease-in-out infinite alternate livingLine}@keyframes livingLine{to{background-position:100% 0}}.conversation-surface{flex:1;padding:14px 3px 100px}.nova-message,.user-message{max-width:90%;padding:18px 3px}.user-message{text-align:right;margin-left:auto}.nova-message small,.user-message small{color:var(--blue);letter-spacing:.15em;font-size:8px;font-weight:700}.nova-message p,.user-message p{color:var(--ink);margin:7px 0 0;font-size:14px;line-height:1.65}.user-message p{background:#2563eb12;border-radius:14px;padding:10px 13px;display:inline-block}.nova-input{z-index:18;border:1px solid var(--line);background:var(--surface-solid);border-radius:18px;width:min(100% - 32px,448px);padding:6px 6px 6px 16px;display:flex;position:fixed;bottom:82px;left:50%;transform:translate(-50%);box-shadow:0 12px 32px #11233826}.nova-input input{min-width:0;color:var(--ink);background:0 0;border:0;outline:0;flex:1}.nova-input button{color:#fff;background:var(--blue);cursor:pointer;border:0;border-radius:13px;place-items:center;width:40px;height:40px;display:grid}.nova-starters{flex-wrap:wrap;gap:8px;margin:14px 0 24px;display:flex}.nova-starters button{border:1px solid color-mix(in srgb, var(--blue) 24%, var(--line));min-height:42px;color:var(--blue);background:color-mix(in srgb, var(--blue) 6%, transparent);cursor:pointer;border-radius:999px;padding:0 13px;font-size:13px}.identity-header{align-items:center;gap:20px;margin:22px 0;display:flex}.journey-mark{color:#fff;background:radial-gradient(circle at 65% 30%, #4d8df5, var(--navy) 70%);border-radius:26px;flex:none;place-items:center;width:82px;height:82px;display:grid;box-shadow:0 15px 35px #0b2b5533}.identity-header h1{margin-bottom:6px}.identity-header p{color:var(--muted);margin:0;font-size:12px;line-height:1.45}.together{color:var(--muted);border-bottom:1px solid var(--line);padding:15px 0 25px;font-size:13px}.direction-statement{border-bottom:1px solid var(--line);padding:30px 0}.direction-statement h2{font-size:21px;line-height:1.45}.direction-statement small{color:var(--blue)}.learned-list{margin-bottom:28px}.learned-list button{border:0;border-bottom:1px solid var(--line);text-align:left;cursor:pointer;background:0 0;grid-template-columns:34px 1fr 20px;align-items:center;gap:10px;width:100%;padding:15px 0;display:grid}.learned-list button>span{font-size:20px}.learned-list strong,.learned-list small{display:block}.learned-list strong{font-size:13px}.learned-list small{color:var(--muted);margin-top:3px;font-size:10px}.learned-list button.expanded{background:#2563eb09;align-items:start}.learned-list button.expanded>span,.learned-list button.expanded>svg{margin-top:3px}.learned-list button p{color:var(--muted);margin:11px 0 2px;font-size:10px;line-height:1.6}.data-controls{border-top:1px solid var(--line)}.data-controls>button,.data-controls>label{border:0;border-bottom:1px solid var(--line);width:100%;color:var(--ink);text-align:left;cursor:pointer;background:0 0;grid-template-columns:34px 1fr 18px;align-items:center;gap:10px;padding:15px 0;display:grid}.data-controls>button>svg:first-child,.data-controls>label>svg:first-child{color:var(--blue)}.data-controls strong,.data-controls small{display:block}.data-controls strong{font-size:12px}.data-controls small{color:var(--muted);margin-top:3px;font-size:9px}.data-controls input[type=file]{display:none}.data-controls>button.reset-data,.data-controls>button.reset-data>svg:first-child{color:#a75555}.data-status{color:var(--blue);margin:10px 0 20px;font-size:10px}.test-log-link{border:0;border-bottom:1px solid var(--line);width:100%;color:var(--ink);text-align:left;cursor:pointer;background:0 0;grid-template-columns:34px 1fr 18px;align-items:center;gap:10px;margin:5px 0 22px;padding:15px 0;display:grid}.test-log-link>svg:first-child{color:var(--blue)}.test-log-link strong,.test-log-link small{display:block}.test-log-link strong{font-size:12px}.test-log-link small{color:var(--muted);margin-top:3px;font-size:9px}.detail-topline{justify-content:space-between;align-items:start;display:flex}.detail-topline .back-button{margin-bottom:35px}.text-button{color:var(--blue);cursor:pointer;background:0 0;border:0;align-items:center;gap:5px;font-size:11px;font-weight:700;display:inline-flex}.detail-metrics{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:repeat(3,1fr);gap:7px;margin:28px 0 35px;padding:18px 0;display:grid}.detail-metrics div{text-align:center}.detail-metrics span,.detail-metrics strong{display:block}.detail-metrics span{color:var(--muted);letter-spacing:.12em;font-size:8px}.detail-metrics strong{margin-top:6px;font:700 18px Manrope}.history-exercises article{border-bottom:1px solid var(--line);padding:25px 0}.history-exercise-heading{justify-content:space-between;align-items:start;gap:15px;margin-bottom:15px;display:flex}.history-exercise-heading .eyebrow{margin-bottom:7px}.history-exercise-heading h2{margin:0;font-size:18px}.history-exercise-heading>span{color:var(--blue);font-size:11px;font-weight:700}.history-sets>div{border-top:1px solid var(--line);align-items:center;gap:7px;min-height:43px;font-size:12px;display:flex}.history-sets>div>span{color:var(--muted);flex:1}.history-sets>div>strong{font-size:12px}.history-sets>div.incomplete{opacity:.55}.history-sets input{border:1px solid var(--line);background:var(--surface);width:50px;height:32px;color:var(--ink);text-align:center;border-radius:8px;outline:0}.history-sets small{color:var(--muted);font-size:8px}.history-exercises textarea,.session-reflection textarea{border:1px solid var(--line);background:var(--surface);width:100%;color:var(--ink);resize:none;border-radius:11px;outline:0;margin-top:12px;padding:11px}.history-note{color:var(--muted);margin:12px 0 0;font-size:12px;line-height:1.5}.session-reflection{padding:28px 0}.session-reflection>p:last-child{color:var(--muted);font-size:13px;line-height:1.6}.danger-button{color:#b75555;cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;gap:7px;width:100%;min-height:45px;margin-top:12px;font-size:11px;font-weight:700;display:flex}.activity-form{border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin:30px 0;padding:18px}.activity-form-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.activity-form .rating-row{margin-top:8px}.import-guide{border-left:2px solid var(--blue);background:#2563eb0d;margin:28px 0 20px;padding:17px}.import-guide strong,.import-guide code,.import-guide small{display:block}.import-guide strong{margin-bottom:9px;font-size:11px}.import-guide code{color:var(--blue);font-size:10px;line-height:1.5}.import-guide p,.import-guide small{color:var(--muted);font-size:10px;line-height:1.5}.import-guide p{margin:8px 0}.coach-paste{margin-bottom:12px;display:block}.coach-paste>span{color:var(--muted);letter-spacing:.1em;text-transform:uppercase;margin-bottom:7px;font-size:9px;font-weight:700;display:block}.coach-paste textarea{border:1px solid var(--line);background:var(--surface);width:100%;color:var(--ink);resize:vertical;border-radius:14px;outline:0;padding:13px;line-height:1.6}.coach-paste textarea:focus{border-color:var(--blue)}.form-error{color:#b75555;font-size:11px}.check-in-form{border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin-top:30px;padding:16px 0}.check-in-form label{margin:14px 0;display:block}.check-in-form label>span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;margin-bottom:6px;font-size:9px;font-weight:700;display:block}.check-in-form input,.check-in-form textarea{border:1px solid var(--line);background:var(--surface);width:100%;color:var(--ink);border-radius:11px;outline:0}.check-in-form input{height:41px;padding:0 10px}.check-in-form textarea{resize:none;padding:11px}.week-review-summary{border-top:1px solid var(--line);border-bottom:1px solid var(--line);text-align:center;grid-template-columns:repeat(3,1fr);gap:6px;margin:30px 0;padding:20px 0;display:grid}.week-review-summary strong,.week-review-summary span{display:block}.week-review-summary strong{font:700 21px Manrope}.week-review-summary span{color:var(--muted);margin-top:5px;font-size:8px;line-height:1.3}.reflection-fields label{margin:20px 0;display:block}.reflection-fields label>span{margin-bottom:8px;font:600 13px Manrope;display:block}.reflection-fields textarea{border:1px solid var(--line);background:var(--surface);width:100%;color:var(--ink);resize:none;border-radius:13px;outline:0;padding:12px;line-height:1.5}.reflection-fields textarea:focus{border-color:var(--blue)}.test-note-form{margin:26px 0 32px}.test-note-form textarea{border:1px solid var(--line);background:var(--surface);width:100%;color:var(--ink);resize:none;border-radius:14px;outline:0;margin-bottom:12px;padding:13px;line-height:1.55}.test-note-form textarea:focus{border-color:var(--blue)}.test-note-form .primary-button:disabled{opacity:.4;cursor:not-allowed}.test-notes-list{border-top:1px solid var(--line)}.test-notes-list button{border:0;border-bottom:1px solid var(--line);width:100%;color:var(--ink);text-align:left;cursor:pointer;background:0 0;grid-template-columns:32px 1fr;gap:10px;padding:14px 0;display:grid}.test-notes-list button>span{color:#b05c5c;background:#b05c5c14;border-radius:10px;place-items:center;width:30px;height:30px;display:grid}.test-notes-list strong{color:var(--blue);text-transform:uppercase;letter-spacing:.08em;font-size:9px}.test-notes-list p{margin:5px 0;font-size:11px;line-height:1.45}.test-notes-list small{color:var(--muted);font-size:8px}.test-notes-list button.resolved{opacity:.5}.test-notes-list button.resolved>span{color:#249d69;background:#249d6914}@media (width<=370px){.workout-actions{grid-template-columns:1fr}.screen{padding-left:17px;padding-right:17px}}@media (width>=600px){body{padding:24px 0}.app-shell{border-radius:30px;min-height:calc(100vh - 48px)}}.onboarding-shell{color:#08162f;background:radial-gradient(circle at 15% 5%,#2688ff2e,#0000 34%),radial-gradient(circle at 90% 85%,#b246ff24,#0000 38%),#f5f8fd;place-items:center;min-height:100vh;padding:18px;display:grid}.onboarding-card{-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px);background:#ffffffeb;border:1px solid #12325b17;border-radius:32px;flex-direction:column;width:min(100%,500px);min-height:min(760px,100vh - 36px);padding:34px;display:flex;box-shadow:0 30px 80px #1c3d6c24}.onboarding-brand{letter-spacing:.18em;align-items:center;gap:10px;font:800 13px Manrope;display:flex}.onboarding-brand>span{color:#fff;background:linear-gradient(145deg,#0879f9,#2858e8 55%,#a637ef);border-radius:15px;place-items:center;width:42px;height:42px;display:grid;box-shadow:0 10px 24px #2563eb40}.auth-card .onboarding-brand{margin-bottom:clamp(70px,12vh,120px)}.onboarding-kicker{color:#2678ef;letter-spacing:.15em;margin:30px 0 10px;font-size:10px;font-weight:800}.onboarding-card h1{letter-spacing:-.045em;margin:0 0 16px;font-family:Manrope,system-ui,sans-serif;font-size:clamp(32px,7vw,46px);font-weight:700;line-height:1.06}.onboarding-lead{color:#60718a;margin:0 0 25px;font-size:16px;line-height:1.62}.welcome-points{color:#29415f;gap:13px;margin:8px 0 30px;font-size:15px;display:grid}.welcome-points div{align-items:center;gap:10px;display:flex}.welcome-points svg{color:#0879f9;background:#eaf3ff;border-radius:50%;width:22px;height:22px;padding:5px}.onboarding-primary,.onboarding-secondary,.onboarding-preview{cursor:pointer;border-radius:16px;min-height:52px;font-family:Manrope,system-ui,sans-serif;font-size:14px;font-weight:700}.onboarding-primary{color:#fff;background:linear-gradient(100deg,#0879f9,#3158eb 60%,#a239ee);border:0;justify-content:center;align-items:center;gap:9px;width:100%;padding:0 17px;display:flex;box-shadow:0 12px 25px #2563eb3b}.onboarding-primary svg,.onboarding-secondary svg{width:17px}.onboarding-primary:disabled{opacity:.42;cursor:not-allowed;box-shadow:none}.onboarding-secondary,.onboarding-preview{color:#29415f;background:0 0;border:1px solid #d8e1ed;width:100%;margin-top:9px}.onboarding-preview{color:#8190a4;border:0;min-height:35px;font-size:10px}.onboarding-back{color:#60718a;cursor:pointer;background:0 0;border:0;align-self:start;align-items:center;gap:6px;margin:18px 0 0;padding:0;display:flex}.onboarding-back svg{width:16px}.onboarding-card label{margin:16px 0;display:block}.onboarding-card label>span:first-child{color:#60718a;letter-spacing:.06em;text-transform:uppercase;margin-bottom:7px;font-size:10px;font-weight:750;display:block}.onboarding-card input:not([type=checkbox]),.onboarding-card select{color:#142743;background:#fff;border:1px solid #d8e1ed;border-radius:13px;outline:0;width:100%;min-height:48px;padding:0 13px}.onboarding-card input:focus,.onboarding-card select:focus{border-color:#2680f3;box-shadow:0 0 0 3px #2680f31a}.onboarding-error{color:#9e3546;background:#fff0f2;border-radius:10px;padding:10px;font-size:11px}.setup-card header{justify-content:space-between;align-items:center;display:flex}.setup-card header small{color:#73839a;letter-spacing:.1em;font-size:9px}.onboarding-progress{background:#e7edf5;border-radius:3px;height:3px;margin:22px 0 6px;overflow:hidden}.onboarding-progress i{border-radius:inherit;background:linear-gradient(90deg,#08a5ed,#6c58ef,#df3fc7);height:100%;transition:width .35s;display:block}.setup-icon{color:#147cf0;background:linear-gradient(145deg,#e6f3ff,#f4ebff);border-radius:18px;place-items:center;width:54px;height:54px;margin-top:35px;display:grid}.choice-grid{gap:8px;margin:25px 0;display:grid}.choice-grid button{color:#263d5b;text-align:left;cursor:pointer;background:#fff;border:1px solid #dce4ef;border-radius:13px;justify-content:space-between;align-items:center;min-height:49px;padding:0 13px;display:flex}.choice-grid svg{opacity:0;width:17px}.choice-grid button.selected{color:#126bd0;background:#f2f8ff;border-color:#2580f2}.choice-grid button.selected svg{opacity:1}.number-choices,.chip-choices{flex-wrap:wrap;gap:8px;display:flex}.number-choices button,.chip-choices button{color:#425672;cursor:pointer;background:#fff;border:1px solid #dce4ef;border-radius:12px;min-width:48px;min-height:40px;padding:0 12px}.number-choices button.selected,.chip-choices button.selected{color:#086bd4;background:#eaf4ff;border-color:#147cf0}.memory-choice,.recovery-confirm{background:#fff;border:1px solid #dce4ef;border-radius:15px;align-items:start;gap:11px;padding:15px;display:flex!important}.memory-choice span,.recovery-confirm span{text-transform:none!important;letter-spacing:0!important}.memory-choice strong,.memory-choice small{display:block}.memory-choice small{color:#718198;margin-top:5px;font-size:10px;line-height:1.45}.setup-card footer{grid-template-columns:1fr 1.5fr;gap:9px;margin-top:auto;display:grid}.setup-card footer .onboarding-secondary{justify-content:center;align-items:center;gap:5px;margin:0;display:flex}.recovery-code{background:#f4f8ff;border:1px dashed #769de2;border-radius:15px;align-items:center;gap:10px;margin:25px 0 14px;padding:16px;display:flex}.recovery-code code{color:#164f9b;word-break:break-all;flex:1;font-size:12px;font-weight:800;line-height:1.5}.recovery-code button{color:#176fdd;cursor:pointer;background:#fff;border:0;border-radius:10px;width:36px;height:36px}.recovery-code svg{width:17px}.first-week{grid-template-columns:repeat(7,1fr);gap:5px;margin:25px 0;display:grid}.first-week div,.first-week button{text-align:center;background:#f1f4f8;border:1px solid #0000;border-radius:11px;min-width:0;padding:11px 2px}.first-week button{color:inherit;cursor:pointer}.first-week strong,.first-week span{display:block}.first-week strong{font-size:9px}.first-week span{color:#8290a3;margin-top:5px;font-size:7px}.first-week .training{color:#fff;background:linear-gradient(160deg,#1687f6,#5e56e9)}.first-week .training span{color:#eaf5ff}.first-week.editable button:hover{transform:translateY(-1px)}.first-week.editable button:focus-visible{outline-offset:2px}.day-count{color:#6f7f95;text-align:center;margin:-12px 0 22px;font-size:13px}.day-count.complete{color:#168458;font-weight:700}.review-actions{grid-template-columns:1fr 1.6fr;gap:9px;display:grid}.review-actions .onboarding-secondary{justify-content:center;align-items:center;gap:5px;margin:0;display:flex}.plan-reason{color:#176fdd;background:#edf6ff;border-radius:14px;gap:11px;margin:0 0 25px;padding:14px;display:flex}.plan-reason svg{flex:none;width:18px}.plan-reason p{margin:0}.plan-reason strong,.plan-reason span{display:block}.plan-reason strong{font-size:11px}.plan-reason span{color:#5d718b;margin-top:4px;font-size:9px;line-height:1.45}@media (width<=520px){.onboarding-shell{padding:0;display:block}.onboarding-card{border:0;border-radius:0;min-height:100vh;padding:24px 20px 34px}.auth-card .onboarding-brand{margin-bottom:clamp(70px,13vh,115px)}}html[data-theme=night] .onboarding-shell{background:radial-gradient(circle at 10% 5%,#0082ff33,#0000 35%),radial-gradient(circle at 90% 90%,#b82de429,#0000 36%),#020d19}html[data-theme=night] .onboarding-card{color:#f5f8fd;background:#051422f0;border-color:#17304a;box-shadow:0 30px 80px #00000059}html[data-theme=night] .onboarding-lead,html[data-theme=night] .onboarding-card label>span:first-child{color:#95a7bb}html[data-theme=night] .choice-grid button,html[data-theme=night] .number-choices button,html[data-theme=night] .chip-choices button,html[data-theme=night] .onboarding-card input,html[data-theme=night] .onboarding-card select,html[data-theme=night] .memory-choice{color:#e8f1fa;background:#091c2c;border-color:#243b51}.screen p:not(.eyebrow){font-size:max(14px,.875rem);line-height:1.55}.screen small{font-size:12px;line-height:1.45}.screen button,.screen input,.screen textarea,.screen select{font-size:13px}.screen .lead{font-size:16px;line-height:1.6}.admin-shell{color:#16243a;background:#f3f6fa;grid-template-columns:245px minmax(0,1fr);min-height:100vh;display:grid}.admin-sidebar{color:#dce8f6;background:#071a2d;flex-direction:column;height:100vh;padding:25px 17px;display:flex;position:sticky;top:0}.admin-logo{color:#fff;align-items:center;gap:11px;padding:8px;text-decoration:none;display:flex}.admin-logo>svg{background:linear-gradient(145deg,#0c8af5,#6b4cf2);border-radius:13px;width:38px;height:38px;padding:9px}.admin-logo strong,.admin-logo span{display:block}.admin-logo strong{letter-spacing:.16em;font:700 14px Manrope}.admin-logo span{color:#7890aa;letter-spacing:.13em;margin-top:3px;font-size:8px}.admin-sidebar nav{gap:5px;margin-top:40px;display:grid}.admin-sidebar nav button{color:#8fa5bb;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:12px;align-items:center;gap:11px;min-height:45px;padding:0 13px;display:flex}.admin-sidebar nav button svg{width:18px}.admin-sidebar nav button.active{color:#fff;background:#102d48}.admin-identity{border-top:1px solid #1b344b;align-items:center;gap:10px;margin-top:auto;padding:14px 8px;display:flex}.admin-identity>svg{background:#173652;border-radius:50%;width:35px;height:35px;padding:8px}.admin-identity strong,.admin-identity span{display:block}.admin-identity strong{font-size:12px}.admin-identity span{color:#7890aa;margin-top:3px;font-size:10px}.admin-main{min-width:0;padding:34px clamp(22px,4vw,55px) 70px}.admin-main>header{justify-content:space-between;align-items:center;margin-bottom:30px;display:flex}.admin-main>header p{color:#2876dd;letter-spacing:.16em;margin:0 0 5px;font-size:9px;font-weight:800}.admin-main>header h1{margin:0;font:700 32px Manrope}.admin-main>header>div:last-child{gap:8px;display:flex}.admin-main>header a,.admin-main>header button,.admin-panel-title>button{color:#42546b;cursor:pointer;background:#fff;border:1px solid #dce4ee;border-radius:11px;align-items:center;gap:7px;min-height:42px;padding:0 14px;text-decoration:none;display:flex}.admin-main>header svg,.admin-panel-title>button svg{width:16px}.spinning{animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.admin-error{color:#9f3041;background:#fff0f2;border:1px solid #f0b7bf;border-radius:12px;margin-bottom:18px;padding:13px 15px}.admin-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:13px;margin-bottom:20px;display:grid}.admin-stats article{background:#fff;border:1px solid #e0e7ef;border-radius:17px;padding:19px;box-shadow:0 9px 25px #1936580d}.admin-stats article>span{color:#2479e8;background:#edf5ff;border-radius:12px;place-items:center;width:38px;height:38px;display:grid}.admin-stats svg{width:18px}.admin-stats small,.admin-stats strong{display:block}.admin-stats small{color:#718197;margin-top:16px;font-size:11px}.admin-stats strong{margin-top:5px;font:700 27px Manrope}.admin-panel{background:#fff;border:1px solid #e0e7ef;border-radius:19px;margin-top:18px;overflow:hidden;box-shadow:0 9px 25px #1936580a}.admin-panel-title{border-bottom:1px solid #e6ebf1;justify-content:space-between;align-items:center;padding:20px;display:flex}.admin-panel-title h2{margin:0;font-size:18px}.admin-panel-title p{color:#758499;margin:5px 0 0;font-size:12px}.admin-panel-title>button{color:#fff;background:#147bf0;border:0}.system-grid{grid-template-columns:repeat(4,1fr);padding:20px;display:grid}.system-grid div{border-right:1px solid #e6ebf1;padding:12px}.system-grid div:last-child{border:0}.system-grid span,.system-grid strong{display:block}.system-grid span{color:#7c8a9c;font-size:10px}.system-grid strong{margin-top:7px;font-size:13px}.system-grid .healthy{color:#168458}.admin-toolbar{border-bottom:1px solid #e6ebf1;align-items:center;gap:10px;padding:15px;display:flex}.admin-toolbar label{border:1px solid #dce4ee;border-radius:11px;flex:1;align-items:center;gap:8px;min-width:240px;height:42px;padding:0 12px;display:flex}.admin-toolbar svg{color:#7d8b9d;width:16px}.admin-toolbar input{border:0;outline:0;width:100%}.admin-toolbar select{background:#fff;border:1px solid #dce4ee;border-radius:11px;height:42px;padding:0 10px}.admin-toolbar>span{color:#718197;font-size:11px}.admin-user-table>button{text-align:left;cursor:pointer;background:#fff;border:0;border-bottom:1px solid #edf0f4;grid-template-columns:42px minmax(180px,1fr) 90px 90px 75px;align-items:center;gap:10px;width:100%;min-height:69px;padding:12px 17px;display:grid}.admin-user-table>button:hover{background:#f8fbff}.user-state{color:#1e7fe9;background:#ebf5ff;border-radius:12px;place-items:center;width:38px;height:38px;display:grid}.user-state.suspended{color:#a84050;background:#fff0f2}.user-state svg{width:18px}.admin-user-table strong,.admin-user-table small{display:block}.admin-user-table strong{font-size:13px}.admin-user-table small{color:#7a899c;margin-top:4px;font-size:10px}.admin-user-table>button>span,.admin-user-table>button>b{color:#68798d;text-transform:capitalize;font-size:10px}.admin-code-list article,.admin-audit article{border-bottom:1px solid #edf0f4;align-items:center;gap:12px;min-height:68px;padding:14px 18px;display:flex}.admin-code-list article>span,.admin-audit article>span{color:#337de0;background:#eef5ff;border-radius:11px;place-items:center;width:36px;height:36px;display:grid}.admin-code-list svg,.admin-audit svg{width:17px}.admin-code-list article>div,.admin-audit article>div{flex:1}.admin-code-list strong,.admin-code-list small,.admin-audit strong,.admin-audit p,.admin-audit small{display:block}.admin-code-list strong,.admin-audit strong{font-size:12px}.admin-code-list small,.admin-audit small{color:#7b899a;margin-top:5px;font-size:10px}.admin-code-list article>button{color:#a54352;cursor:pointer;background:#fff4f5;border:1px solid #e7bbc2;border-radius:10px;min-width:78px;height:34px}.admin-code-list article>button.enabled{color:#168458;background:#effaf5;border-color:#bce3d2}.admin-audit p{color:#53657b;margin:4px 0;font-size:11px}.admin-empty{color:#8290a0;text-align:center;padding:35px}.admin-settings article{border-bottom:1px solid #edf0f4;align-items:center;gap:20px;padding:17px 19px;display:flex}.admin-settings article>div{flex:1}.admin-settings strong{font-size:12px}.admin-settings p{color:#67798d;margin:5px 0;font-size:11px}.admin-settings small{color:#95a0ad;font-size:9px}.admin-settings button{color:#fff;cursor:pointer;background:#9ba7b5;border:0;border-radius:999px;width:58px;height:32px}.admin-settings button.on{background:#208b63}.admin-settings code{background:#f1f4f8;border-radius:7px;padding:7px}.admin-drawer{z-index:150;background:#fff;border-left:1px solid #dce4ee;width:min(440px,100%);height:100vh;position:fixed;top:0;right:0;overflow:auto;box-shadow:-20px 0 55px #0c233d29}.admin-drawer>header{text-align:center;background:#f5f8fc;padding:24px}.admin-drawer>header>button{cursor:pointer;background:#fff;border:0;border-radius:50%;width:38px;height:38px;position:absolute;top:15px;right:15px}.admin-drawer>header .user-state{margin:18px auto 12px}.admin-drawer h2{margin:0;font-size:22px}.admin-drawer header p{color:#708197;margin:5px 0}.admin-drawer header div{justify-content:center;gap:6px;display:flex}.admin-drawer header b{color:#3176d4;text-transform:capitalize;background:#eaf4ff;border-radius:999px;padding:5px 9px;font-size:9px}.admin-drawer>section{padding:23px}.admin-drawer h3{margin:20px 0 11px;font-size:12px}.admin-drawer dl{margin:0}.admin-drawer dl div{border-bottom:1px solid #edf0f4;justify-content:space-between;gap:12px;padding:9px 0;font-size:10px;display:flex}.admin-drawer dt{color:#758499}.admin-drawer dd{text-align:right;word-break:break-all;max-width:260px;margin:0}.drawer-stats{grid-template-columns:1fr 1fr;gap:8px;display:grid}.drawer-stats span{color:#6d7e91;background:#f4f7fa;border-radius:12px;padding:13px;font-size:9px}.drawer-stats strong{color:#15263c;margin-bottom:4px;font-size:19px;display:block}.drawer-actions{gap:8px;display:grid}.drawer-actions button{cursor:pointer;background:#fff;border:1px solid #dce4ee;border-radius:11px;align-items:center;gap:9px;min-height:43px;padding:0 12px;display:flex}.drawer-actions svg{width:17px}.drawer-actions .danger{color:#a73a4b;background:#fff7f8;border-color:#efc7cc}.admin-secret{z-index:200;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#04111eb8;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.admin-secret article{text-align:center;background:#fff;border-radius:22px;width:min(100%,480px);padding:28px}.admin-secret article>svg{color:#fff;background:#137df1;border-radius:15px;width:48px;height:48px;padding:12px}.admin-secret h2{font-size:20px}.admin-secret p{color:#67788d;font-size:12px;line-height:1.5}.admin-secret code{color:#1657a5;word-break:break-all;background:#f2f7ff;border:1px dashed #6d98d7;border-radius:12px;margin:18px 0;padding:15px;display:block}.admin-secret button{cursor:pointer;background:#fff;border:1px solid #dce4ee;border-radius:11px;width:100%;min-height:43px;margin-top:8px}.admin-secret button:first-of-type{color:#fff;background:#147bf0;border:0}.admin-gate{text-align:center;background:#f3f6fa;place-content:center;justify-items:center;min-height:100vh;padding:25px;display:grid}.admin-gate>svg{color:#fff;background:#147bf0;border-radius:20px;width:60px;height:60px;padding:15px}.admin-gate h1{margin-top:20px}.admin-gate p{color:#6d7e91}.admin-gate a{color:#fff;background:#147bf0;border-radius:12px;padding:12px 18px;text-decoration:none}@media (width<=850px){.admin-shell{grid-template-columns:1fr}.admin-sidebar{z-index:100;width:100%;height:70px;padding:7px 10px;display:block;position:fixed;top:auto;bottom:0}.admin-logo,.admin-identity{display:none}.admin-sidebar nav{grid-template-columns:repeat(5,1fr);margin:0;display:grid}.admin-sidebar nav button{flex-direction:column;justify-content:center;gap:2px;padding:0;font-size:9px}.admin-main{padding:22px 15px 95px}.admin-main>header{align-items:flex-start}.admin-main>header h1{font-size:26px}.admin-main>header a{display:none}.admin-stats,.system-grid{grid-template-columns:1fr 1fr}.admin-user-table>button{grid-template-columns:42px 1fr 65px}.admin-user-table>button>span:nth-of-type(2),.admin-user-table>button>b{display:none}}.admin-conflicts article{border-bottom:1px solid #edf0f4;align-items:center;gap:13px;min-height:84px;padding:15px 18px;display:flex}.admin-conflicts article>span{color:#a05d18;background:#fff6e9;border-radius:12px;place-items:center;width:40px;height:40px;display:grid}.admin-conflicts article>span svg{width:18px}.admin-conflicts article>div:nth-child(2){flex:1;min-width:0}.admin-conflicts strong,.admin-conflicts p,.admin-conflicts small{display:block}.admin-conflicts strong{font-size:12px}.admin-conflicts p{color:#506278;margin:5px 0;font-size:11px}.admin-conflicts small{color:#8190a2;font-size:10px}.admin-conflicts article>div:last-child{gap:5px;display:flex}.admin-conflicts button{cursor:pointer;background:#fff;border:1px solid #dbe3ed;border-radius:9px;min-height:34px;padding:0 9px;font-size:10px}.admin-conflicts button:first-child{color:#176fd8;background:#f1f7ff;border-color:#b9d4f4}.drawer-devices{gap:7px;display:grid}.drawer-devices article{border:1px solid #e3e9f0;border-radius:11px;align-items:center;gap:10px;padding:11px;display:flex}.drawer-devices article>div{flex:1;min-width:0}.drawer-devices strong,.drawer-devices small{display:block}.drawer-devices strong{font-size:11px}.drawer-devices small{color:#7b899a;margin-top:4px;font-size:9px}.drawer-devices button{color:#a43e4e;cursor:pointer;background:#fff7f8;border:1px solid #efc8cd;border-radius:9px;height:31px}.drawer-devices b{color:#a43e4e;font-size:9px}@media (width<=850px){.admin-sidebar{padding-left:6px;padding-right:6px}.admin-sidebar nav{grid-template-columns:repeat(6,1fr)}.admin-sidebar nav button{font-size:8px}.admin-conflicts article{flex-wrap:wrap;align-items:flex-start}.admin-conflicts article>div:nth-child(2){width:calc(100% - 55px)}.admin-conflicts article>div:last-child{width:100%;padding-left:53px}}.account-panel{border:1px solid var(--line);background:var(--surface);border-radius:18px;margin-bottom:30px;overflow:hidden}.account-identity{border-bottom:1px solid var(--line);align-items:center;gap:11px;padding:15px;display:flex}.account-identity>span{width:39px;height:39px;color:var(--blue);background:#2563eb1a;border-radius:13px;place-items:center;display:grid}.account-identity>div{flex:1;min-width:0}.account-identity strong,.account-identity small{display:block}.account-identity strong{font-size:14px}.account-identity small{color:var(--muted);margin-top:3px;font-size:12px}.account-identity a{color:var(--blue);background:#2563eb14;border-radius:10px;padding:8px 10px;font-size:11px;font-weight:700;text-decoration:none}.account-device-list article{border-bottom:1px solid var(--line);align-items:center;gap:10px;min-height:64px;padding:12px 15px;display:flex}.account-device-list article>span{width:36px;height:36px;color:var(--muted);background:var(--surface-solid);border-radius:11px;place-items:center;display:grid}.account-device-list article>span.current{color:#19845e;background:#19845e1a}.account-device-list article>div{flex:1;min-width:0}.account-device-list strong,.account-device-list small{display:block}.account-device-list strong{font-size:13px}.account-device-list small{color:var(--muted);margin-top:4px;font-size:11px}.account-device-list button{border:1px solid var(--line);color:#a24755;cursor:pointer;background:0 0;border-radius:9px;min-height:34px;padding:0 9px;font-size:11px}.account-device-list b{color:var(--muted);font-size:10px}.account-status{color:var(--blue);margin:0;padding:10px 15px;font-size:12px!important}.account-signout{color:#a24755;cursor:pointer;background:0 0;border:0;width:100%;min-height:45px;font-weight:700}